48 kg One Arm Swings 13 x 6/6,double 24 kg front squats,weighted pushups, side laterals , paralletes handstand

Strong strong day today. All around.
Hot as hell even early but it was fine.
Body good mind even better

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 5/5
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
48 kg x 6/6 x 13 sets
156 reps
16,536 lbs!

These felt strong, position was solid, great jump position and grip was solid all out

Double KB front squats
 2 24's x 4, 5,5,5


these were solid. Have to bring my feet just a bit closer together next time. Really liking these
SO much stronger than the last time I tried these. No issues at all holding the bells or staying more upright

Weighted pushups
bw x 10
52 lbs x 10 x 3 sets

strong too

Parallel bar handstands


these went right up and after the set above I did one with no spot and even held it no feet touching wall for a few seconds.
This is BACK!!!

side laterals
3 sets of 10 with 15's

BW 167.4
BF 11.9
W 56.9

lowering carbs and cals seem to help a bit

Hot ass ruck tomorrow!
datsit
dfq