Thursday, September 07, 2017

Surprisingly strong ruck



My new XOSKIN crew length socks! I've been waiting for this version ever since I tried the ankle length.
Maybe it was the Fosters Freeze ice cream cone I had right before but this was a very strong and fast ruck all the way through. Surprisingly strong. Legs felt like and moved, as they should, of their own accord.
Pack felt light, back felt fine, nice and overcast and cool too.
That alone makes such a huge difference

again. it's so nice to have days like this to remind you that they do indeed exist.

45 lb Ruck
6 laps
55 min
last lap = 7:38

BW 168.4
BF 11.9
W 56.7

feel good.
rest day tomorrow then we wrestle with the 52 and 68 kg bells on saturday

datsit
dfq
at

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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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