Man, this was the best ruck I've had in ages, even better than last sunday and the new boots are a winner! Just freakin' perfect first time out and it's been awhile since my feet have felt this good under load.
Salomons are definitely the boot for me, in all sizes. The inov8's fit as well but these are perfect for rucking.
Everything just felt good. Legs, feet, hips back lungs, focus, etc,
everything.
so nice
45 lb ruck
6 laps
55 min
no timed laps
RPE 4
BW 167.8
BF 13
W 56.1
feel good and lean.
day off tomorrow. lots of bodymaintenance to do
datsit
dfq
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, January 11, 2018
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Thursday ruck
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