Sunday, February 18, 2018

Still going strong ruck

Frank Bozanich/ Ultra God.


Took it easy on purpose today even though I probably could have pushed, saving a bit for tomorrow's press workout. Legs were loose and strong, lungs too. Feet good up until the last two laps when the right arch started talking just a little.
Need to stretch out calves and quads more thoroughly from now on. I did but not enough

50 lb ruck
12 laps
11 iso squats
no timed laps
1:50 min

overall fast pace

BW 169.2
BF 11.7
W 56.7

decent


tomorrow = 180 x 4 sets of 1

this will be interesting
gotta prepare my mind

datsit
dfq
at

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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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