Definitely feeling even those few sets of squats and deads I did monday. really can't believe it my it seems to overwork my nervous system something fierce, so pretty flat today
That said I chose speed swings for 8 reps per arm for the workout and 15 min. It was perfect. It's also hard to believe just how much easier 8 reps per 15 seconds is vs 10 .even with the 24 vs the 20 kg!
It was strong too. I might just stay with 8's and re focus on power. Just don't get the lactic acid production I guess
24 kg speed swings
15:15
8 rpa
15 min
30 sets
240 reps
12,720 lbs work
RPE 5.5
much easier than expected even flat
military press
45 x 5
65 x 3
95 x3
120 x 3 x 10 sets
I am SO pleased with this technique and groove. Its completely consistent now. this is what will get me to 205!
walking lunges
MAN! dead legs! all over the place! weird
3 sets of 40 ugly steps
called it a day. I was hungry and tired
BW 170.4
BF 12.7
datsit
ruck tomorrow
Subscribe to:
Post Comments (Atom)
195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment