SFL Squat and Deadlift re tests. 40 kg Belt squats, floor pushups, crawls, combo laterals

We're into the new schedule fully and since today will officially be "leg" day I decided to get the retests out of the way.

Adductor feels perfectly normal and has since I got home. I now think it was a cramp and not a pull. Pull would not be healed by now, Not even close. Which is why I got so freaked. Almost nothing slower healing than groin and hamstring pulls or tears!

Still I was very nervous as i didn't want to prove myself wrong. Not again!

But all went well.

Back squat
45 x 5
95 x 3
135 x 3
155 x 2
172.5 x 5  test weight

Deadlift
135 x 3
185 x 3
225 x 2
255 x 5 test weight


40 kg belt squats
 x 8, 10, 12, 14, 16

legs are sore ! lol

Floor pushups
40
35
30

shoulders are sore too :)

Crawls
3 sets of 60 ft

not bad

combo laterals
3 sets of 8/8 with 15's


BW 170
BF 12.7

ok that's over with!

datsit