Sunday, May 20, 2018

Tough ruck



Legs were tired as were the hips from everything; from the hard saturday workout to the entire weird week.

It was decent for the first 9 laps then it got slow. Just kind of beat up. took plenty of rest/stretch stops each lap but since last week was only 10 laps and I missed the week before those 12 today took some doing.

50 lb ruck
12 laps
11 iso squat
2:05
RPE 8.5

tough one.

BW 169.2
BF 11.5

datsit
at

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