Walker tore his dewclaw off playing this morning and trip to the emergency vet cut my workout short
Plus no video
But the session was actually going strong and my thumb was doing fine
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 5/5
32 kg x 5/5
36 kg x 5/5
40 kg x 5/5
44 kg x 5 x 8 sets
173.0
Fast one
35 lbs
6 laps
3 miles
46:40
15:30 ave pace
top pace 14:04 mile
hot too. heat conditioning starts now it seems
Woke up really sore from the shitty reps on monday but learned a lot
1) SMALL JUMPS ALWAYS
2) HOLD THE BAR AS HIGH AS POSSIBLE
These cues worked great today and pretty much erased all the soreness!
135 x 1
145 x 1
155 x 1
165 x 1
170 x 1 x 10
start holds 180 190 200
these felt great!
Right hip flexor woke up wonky and I had a very hard time getting my hips in front during the setup
Everything rushed then. But I survived and it wasn't that bad , although second attempt was lousy.. WAAY heavy just in the arms
Next week go back to smaller jumps. totally rushed everything today BUT the total load was solid
Handled many lifts at and above 205
135 x 1
155 x 1
175 x 1
185 x 1
195 x 1
205 x 1
215 x Miss x 2
205 x 1
195 x 1 x 2
Wanted to go exactly five miles but need a better route lol. Close enough
35 lb ruck
4.94
1:17:56
15;45 ave pace
116 ave BPM
first mile 16:16
second 15:55
third 15:54
4th 15:24
5th 15:14
last two laps was clocking 14:20 min mile pace!
this is great fun
This was strong. Solid. Thumb was fine from start to finish
Just me and nick and pace was fast
173.2 BW
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get done
Plan is right arm bottoms up press as well as some one arm swings with right and bodyweight squats
This went well but those small jumps are interminable! Completely necessary but SO hard to say calm while doing; I feel like I'm wasting energy I could be using on the top set press but I have to do it
135 x 1
145 x 1
155 x 1
165 x 1
175 x 1
185 x 1
195 x 1
205 x 1
210 x 1 pr
200 x 1
195 x 1
205 got out in front at the top just a little bit.I have to place my feet just a bit more in front so I can more easily swing the elbows up. if the feet are right under the bar the elbows end up too vertical and the bar goes up/forward bit. I still controlled it but it's not perfect
Feet in front
Elbows swing under
Push Back and Up
It went well but I was so close ( 9 laps = 4.7 miles it seems) that I tacked on a longer walk home to get to five
slow start again
35 lb ruck
1:18
5 miles
15:45 ave pace
1st 16:24
2nd 15:59
3rd 15:53
4th15:23
5th 15:06
172.2
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